Claire Harris
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:07
- Overall Rank
- 23 of 381
- Rank (AG)
- 4 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 121003
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:21:07
Pace
5:17 /km
Workout Total
28:42
Workout Ratio
53.0%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:02:54 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:02:44 |
| Rowing | 00:05:19 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:53 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:24 |