Terri-Ann Ferguson
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:54:07
- Overall Rank
- 22 of 381
- Rank (AG)
- 5 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 134009
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 71
Run Total
00:20:17
Pace
5:04 /km
Workout Total
30:07
Workout Ratio
55.7%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:38 |
| Sled Push | 00:02:39 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:02:39 |
| Rowing | 00:05:20 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:08 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:17 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:03:46 |