Helena Odwyer
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:58
- Overall Rank
- 21 of 381
- Rank (AG)
- 3 of 58
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134006
- Gym Affiliate
- Anatomic
- League Points
- 112
Run Total
00:22:10
Pace
5:33 /km
Workout Total
27:20
Workout Ratio
50.6%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:30 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:22:10 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:32 |