Joanna O’Neill
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:37
- Overall Rank
- 16 of 381
- Rank (AG)
- 4 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135010
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 52
Run Total
00:19:34
Pace
4:54 /km
Workout Total
30:31
Workout Ratio
56.9%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:04:52 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:33 |
| Sled Push | 00:02:21 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:37 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:32 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:27 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:19:34 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:03:37 |