Ciara Duffy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:18
- Overall Rank
- 14 of 381
- Rank (AG)
- 3 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 113014
- Gym Affiliate
- SMC Health and fitness
- League Points
- 52
Run Total
00:20:25
Pace
5:06 /km
Workout Total
29:02
Workout Ratio
54.5%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:57 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:33 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:02:43 |
| Sled Push | 00:02:25 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:44 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:32 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:25 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:03:55 |