Orla Somers
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:53:12
- Overall Rank
- 13 of 381
- Rank (AG)
- 2 of 31
- Age Group
- 16-24
- Gender
- Women
- Bib
- 110026
- Gym Affiliate
- FIREFIT
- League Points
- 72
Run Total
00:21:02
Pace
5:16 /km
Workout Total
28:33
Workout Ratio
53.7%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:00 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:10 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:47 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:30 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:02 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:03:41 |