Hannah Rice
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:52:17
- Overall Rank
- 12 of 381
- Rank (AG)
- 3 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 110022
- Gym Affiliate
- Granite
- League Points
- 53
Run Total
00:19:02
Pace
4:46 /km
Workout Total
29:35
Workout Ratio
56.6%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:01:26 |
| SkiErg | 00:04:46 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:22 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:58 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:02:37 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:32 |
| Lunges | 00:04:24 |
| Running 8 | 00:02:23 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:02 |
| Best Run Lap | 00:01:26 |
| TRY Zone Total | 00:03:44 |