Katherine Dalton
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:51:39
- Overall Rank
- 10 of 381
- Rank (AG)
- 2 of 77
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 121033
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:20:04
Pace
5:01 /km
Workout Total
27:48
Workout Ratio
53.8%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:05:22 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:02:24 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:02:31 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:33 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:02:31 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:25 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:24 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:20:04 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:03:50 |