Rhona Bergin
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:50:59
- Overall Rank
- 8 of 381
- Rank (AG)
- 3 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 113001
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 65
Run Total
00:19:48
Pace
4:57 /km
Workout Total
27:41
Workout Ratio
54.3%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:23 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:26 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:35 |
| Sled Push | 00:02:28 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:36 |
| Lunges | 00:02:44 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:19:48 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:03:34 |