Ciara Byrne
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:50:02
- Overall Rank
- 6 of 381
- Rank (AG)
- 2 of 88
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135028
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:17:12
Pace
4:18 /km
Workout Total
29:17
Workout Ratio
58.5%
TRY Zone
00:03:38
| Split | Time |
|---|---|
| Running 1 | 00:01:32 |
| SkiErg | 00:05:07 |
| Running 2 | 00:02:08 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:09 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:02:17 |
| Sled Push | 00:02:26 |
| Running 5 | 00:02:18 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:02:18 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:17 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:07 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:12 |
| Best Run Lap | 00:01:32 |
| TRY Zone Total | 00:03:38 |