Lydia Cope
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:48:57
- Overall Rank
- 4 of 381
- Rank (AG)
- 2 of 42
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 111011
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 67
Run Total
00:18:06
Pace
4:32 /km
Workout Total
27:34
Workout Ratio
56.3%
TRY Zone
00:03:21
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:09 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:02:25 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:30 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:02:23 |
| Rowing | 00:05:00 |
| Running 7 | 00:02:24 |
| Lunges | 00:02:58 |
| Running 8 | 00:02:17 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:06 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:03:21 |