Ashley Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:48:33
- Overall Rank
- 3 of 381
- Rank (AG)
- 2 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 134013
- Gym Affiliate
- Consistent Performance
- League Points
- 137
Run Total
00:19:32
Pace
4:53 /km
Workout Total
25:34
Workout Ratio
52.7%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:29 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:51 |
| Running 5 | 00:02:36 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:05 |
| Running 7 | 00:02:28 |
| Lunges | 00:02:45 |
| Running 8 | 00:02:23 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:32 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:03:32 |