Emma Ayres
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 00:45:43
- Overall Rank
- 1 of 381
- Rank (AG)
- 1 of 44
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 105025
- Gym Affiliate
- Bravo Fitness
- League Points
- 120
Run Total
00:17:52
Pace
4:28 /km
Workout Total
24:32
Workout Ratio
53.7%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:01:33 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:07 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:02:27 |
| Sled Push | 00:02:02 |
| Running 5 | 00:02:32 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:20 |
| Rowing | 00:04:56 |
| Running 7 | 00:02:12 |
| Lunges | 00:02:40 |
| Running 8 | 00:02:13 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:52 |
| Best Run Lap | 00:01:33 |
| TRY Zone Total | 00:03:24 |