Mark Howe
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:43:14
- Overall Rank
- 196 of 197
- Rank (AG)
- 36 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 163026
- Gym Affiliate
- —
- League Points
- 2
Penalty
RUN-In 3, RUN-In 5 - 00:14:00
Run Total
00:42:06
Pace
10:32 /km
Workout Total
51:26
Workout Ratio
49.8%
TRY Zone
00:09:47
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:08:29 |
| Ramfit Thrusters | 00:08:01 |
| Running 4 | 00:04:06 |
| Sled Push | 00:04:06 |
| Running 5 | 00:09:20 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:37 |
| Lunges | 00:11:08 |
| Running 8 | 00:05:42 |
| Burpees | 00:08:29 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:42:06 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:09:47 |