Alan Arciniega
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:34:23
- Overall Rank
- 191 of 197
- Rank (AG)
- 42 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 163007
- Gym Affiliate
- —
- League Points
- 11
Run Total
00:29:48
Pace
7:27 /km
Workout Total
53:30
Workout Ratio
56.7%
TRY Zone
00:11:08
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:07:10 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:06:03 |
| Running 4 | 00:03:43 |
| Sled Push | 00:03:36 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:06 |
| Lunges | 00:10:39 |
| Running 8 | 00:04:15 |
| Burpees | 00:11:31 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:11:08 |