Raymond Murray
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:32:36
- Overall Rank
- 190 of 197
- Rank (AG)
- 15 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 172008
- Gym Affiliate
- —
- League Points
- 13
Run Total
00:31:01
Pace
7:45 /km
Workout Total
51:18
Workout Ratio
55.4%
TRY Zone
00:10:22
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:07:27 |
| Running 4 | 00:03:42 |
| Sled Push | 00:04:47 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:05:44 |
| Running 6 | 00:04:02 |
| Rowing | 00:06:10 |
| Running 7 | 00:04:19 |
| Lunges | 00:10:12 |
| Running 8 | 00:03:57 |
| Burpees | 00:09:44 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:31:01 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:10:22 |