Keith Mcevoy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:29:46
- Overall Rank
- 189 of 197
- Rank (AG)
- 41 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 171031
- Gym Affiliate
- GFT Gym
- League Points
- 16
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:29:48
Pace
7:27 /km
Workout Total
52:17
Workout Ratio
58.2%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:05:30 |
| Running 4 | 00:03:43 |
| Sled Push | 00:02:54 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:40 |
| Lunges | 00:09:59 |
| Running 8 | 00:04:11 |
| Burpees | 00:16:30 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:29:48 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:07:44 |