Liam Whelan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:28:23
- Overall Rank
- 187 of 197
- Rank (AG)
- 3 of 3
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 172028
- Gym Affiliate
- —
- League Points
- 107
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:29:52
Pace
7:28 /km
Workout Total
49:41
Workout Ratio
56.2%
TRY Zone
00:08:54
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:06:41 |
| Running 4 | 00:04:13 |
| Sled Push | 00:03:43 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:06:34 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:07 |
| Lunges | 00:10:03 |
| Running 8 | 00:04:13 |
| Burpees | 00:09:52 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:08:54 |