Ryan Mcguinness
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:24:20
- Overall Rank
- 185 of 197
- Rank (AG)
- 17 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 165029
- Gym Affiliate
- SAINT Studios
- League Points
- 21
Run Total
00:26:37
Pace
6:39 /km
Workout Total
51:26
Workout Ratio
61.0%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:05:13 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:09:04 |
| Running 4 | 00:03:25 |
| Sled Push | 00:04:44 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:44 |
| Lunges | 00:08:17 |
| Running 8 | 00:03:56 |
| Burpees | 00:10:34 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:37 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:06:22 |