Ciaran Brennan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:24:02
- Overall Rank
- 184 of 197
- Rank (AG)
- 33 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 162008
- Gym Affiliate
- Defined Fitness
- League Points
- 21
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:25:09
Pace
6:17 /km
Workout Total
51:02
Workout Ratio
60.7%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:06:44 |
| Running 4 | 00:03:20 |
| Sled Push | 00:04:00 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:21 |
| Lunges | 00:09:24 |
| Running 8 | 00:03:47 |
| Burpees | 00:12:13 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:09 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:07:55 |