Dave Burns
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:23:16
- Overall Rank
- 183 of 197
- Rank (AG)
- 32 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163008
- Gym Affiliate
- —
- League Points
- 22
Run Total
00:30:27
Pace
7:37 /km
Workout Total
42:55
Workout Ratio
51.5%
TRY Zone
00:09:58
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:04:10 |
| Rowing | 00:06:14 |
| Running 7 | 00:04:02 |
| Lunges | 00:07:04 |
| Running 8 | 00:04:07 |
| Burpees | 00:08:41 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:30:27 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:09:58 |