James Hynes
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:22:27
- Overall Rank
- 182 of 197
- Rank (AG)
- 31 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163027
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:28:26
Pace
7:07 /km
Workout Total
46:55
Workout Ratio
56.9%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:17 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:05:48 |
| Running 4 | 00:03:51 |
| Sled Push | 00:04:20 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:05:55 |
| Running 6 | 00:03:54 |
| Rowing | 00:06:33 |
| Running 7 | 00:03:45 |
| Lunges | 00:10:23 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:26 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:07:11 |