Aodhan Harnett
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:21:40
- Overall Rank
- 181 of 197
- Rank (AG)
- 17 of 19
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 171013
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:29:04
Pace
7:16 /km
Workout Total
44:44
Workout Ratio
54.8%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:05:26 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:25 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:33 |
| Lunges | 00:06:36 |
| Running 8 | 00:05:13 |
| Burpees | 00:12:01 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:07:56 |