Darren Gilbane
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:21:10
- Overall Rank
- 179 of 197
- Rank (AG)
- 30 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 171009
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:28:51
Pace
7:13 /km
Workout Total
43:48
Workout Ratio
54.0%
TRY Zone
00:08:36
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:05:08 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:46 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:41 |
| Running 7 | 00:03:33 |
| Lunges | 00:06:14 |
| Running 8 | 00:04:44 |
| Burpees | 00:13:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:51 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:08:36 |