Dominick Poiata
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:21:03
- Overall Rank
- 178 of 197
- Rank (AG)
- 17 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 172015
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 24
Run Total
00:27:46
Pace
6:57 /km
Workout Total
45:33
Workout Ratio
56.2%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:03:23 |
| Sled Push | 00:02:56 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:26 |
| Lunges | 00:07:26 |
| Running 8 | 00:03:48 |
| Burpees | 00:12:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:46 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:07:47 |