Colin Tuite
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:20:18
- Overall Rank
- 177 of 197
- Rank (AG)
- 40 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 172026
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:34:01
Pace
8:30 /km
Workout Total
37:30
Workout Ratio
46.7%
TRY Zone
00:08:51
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:05:25 |
| Running 4 | 00:04:06 |
| Sled Push | 00:03:06 |
| Running 5 | 00:06:09 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:32 |
| Lunges | 00:05:11 |
| Running 8 | 00:05:24 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:34:01 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:08:51 |