Michael Carragher
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:20:14
- Overall Rank
- 176 of 197
- Rank (AG)
- 16 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 170023
- Gym Affiliate
- —
- League Points
- 25
Run Total
00:29:09
Pace
7:17 /km
Workout Total
43:38
Workout Ratio
54.4%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:05:43 |
| Running 4 | 00:03:57 |
| Sled Push | 00:04:18 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:54 |
| Lunges | 00:07:38 |
| Running 8 | 00:04:18 |
| Burpees | 00:07:39 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:07:32 |