Damian Dempsey
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:19:33
- Overall Rank
- 171 of 197
- Rank (AG)
- 28 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163015
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:28:46
Pace
7:12 /km
Workout Total
43:39
Workout Ratio
54.9%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:03:44 |
| Sled Push | 00:04:01 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:06:27 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:50 |
| Lunges | 00:09:33 |
| Running 8 | 00:04:16 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:46 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:14 |