Daire Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:19:04
- Overall Rank
- 169 of 197
- Rank (AG)
- 16 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 172006
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:25:41
Pace
6:25 /km
Workout Total
46:37
Workout Ratio
59.0%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:07:33 |
| Running 4 | 00:03:22 |
| Sled Push | 00:03:01 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:05:19 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:26 |
| Lunges | 00:09:20 |
| Running 8 | 00:03:51 |
| Burpees | 00:09:10 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:25:41 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:06:50 |