Paul Kearns
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:18:27
- Overall Rank
- 168 of 197
- Rank (AG)
- 27 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 163031
- Gym Affiliate
- —
- League Points
- 27
Run Total
00:26:59
Pace
6:45 /km
Workout Total
45:53
Workout Ratio
58.5%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:06:25 |
| Running 4 | 00:03:39 |
| Sled Push | 00:04:02 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:56 |
| Running 7 | 00:03:53 |
| Lunges | 00:08:34 |
| Running 8 | 00:03:51 |
| Burpees | 00:08:11 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:59 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:05:41 |