Sylvain Zircher
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:41
- Overall Rank
- 166 of 197
- Rank (AG)
- 26 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 172029
- Gym Affiliate
- —
- League Points
- 28
Run Total
00:27:50
Pace
6:58 /km
Workout Total
42:00
Workout Ratio
54.1%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:06:37 |
| Running 4 | 00:03:36 |
| Sled Push | 00:03:44 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:43 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:31 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:50 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:07:56 |