Mark Duffy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:17:36
- Overall Rank
- 165 of 197
- Rank (AG)
- 34 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 162010
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 28
Run Total
00:27:36
Pace
6:54 /km
Workout Total
42:32
Workout Ratio
54.8%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:06:05 |
| Running 4 | 00:03:33 |
| Sled Push | 00:05:05 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:40 |
| Rowing | 00:06:11 |
| Running 7 | 00:03:54 |
| Lunges | 00:06:13 |
| Running 8 | 00:04:10 |
| Burpees | 00:07:20 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:27:36 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:07:34 |