Damien Cahill
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:16:39
- Overall Rank
- 163 of 197
- Rank (AG)
- 33 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 163002
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 29
Run Total
00:31:25
Pace
7:51 /km
Workout Total
37:49
Workout Ratio
49.3%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:05:55 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:05 |
| Lunges | 00:06:02 |
| Running 8 | 00:04:25 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:25 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:07:31 |