Kevin Gilroy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:16:06
- Overall Rank
- 161 of 197
- Rank (AG)
- 37 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 171010
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:29:50
Pace
7:28 /km
Workout Total
38:15
Workout Ratio
50.3%
TRY Zone
00:08:06
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:57 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:51 |
| Running 7 | 00:04:16 |
| Lunges | 00:06:38 |
| Running 8 | 00:04:34 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:08:06 |