Liam Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:15:43
- Overall Rank
- 160 of 197
- Rank (AG)
- 7 of 8
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 172007
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:26:29
Pace
6:37 /km
Workout Total
44:04
Workout Ratio
58.2%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:06:00 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:22 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:34 |
| Lunges | 00:09:24 |
| Running 8 | 00:03:23 |
| Burpees | 00:09:10 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:13 |