Mark Lucas
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:15:28
- Overall Rank
- 157 of 197
- Rank (AG)
- 35 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 171024
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:28:06
Pace
7:02 /km
Workout Total
39:15
Workout Ratio
52.0%
TRY Zone
00:08:12
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:05:28 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:30 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:39 |
| Burpees | 00:09:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:06 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:08:12 |