Alan O’Brien
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:14:13
- Overall Rank
- 155 of 197
- Rank (AG)
- 24 of 33
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 172012
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:20:02
Pace
5:01 /km
Workout Total
46:54
Workout Ratio
63.2%
TRY Zone
00:07:21
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:44 |
| Running 2 | 00:02:16 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:21 |
| Ramfit Thrusters | 00:06:28 |
| Running 4 | 00:02:36 |
| Sled Push | 00:03:12 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:29 |
| Running 7 | 00:02:38 |
| Lunges | 00:09:19 |
| Running 8 | 00:02:41 |
| Burpees | 00:10:49 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:20:02 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:07:21 |