Adam Coates
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:14:08
- Overall Rank
- 153 of 197
- Rank (AG)
- 12 of 17
- Age Group
- 16-24
- Gender
- Men
- Bib
- 163009
- Gym Affiliate
- —
- League Points
- 31
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:25:12
Pace
6:18 /km
Workout Total
40:07
Workout Ratio
54.1%
TRY Zone
00:08:52
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:24 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:05:12 |
| Running 4 | 00:03:24 |
| Sled Push | 00:05:19 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:06:40 |
| Running 6 | 00:03:38 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:04 |
| Lunges | 00:04:45 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:08:52 |