Kevin Smyth
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:58
- Overall Rank
- 150 of 197
- Rank (AG)
- 2 of 3
- Age Group
- 60 - 64
- Gender
- Men
- Bib
- 164023
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:29:24
Pace
7:21 /km
Workout Total
38:44
Workout Ratio
52.4%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:05:02 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:03:11 |
| Sled Push | 00:03:26 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:05:53 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:22 |
| Lunges | 00:07:04 |
| Running 8 | 00:05:08 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:29:24 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:55 |