Alan Mcgovern
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:53
- Overall Rank
- 148 of 197
- Rank (AG)
- 33 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 162001
- Gym Affiliate
- Anatomic
- League Points
- 32
Run Total
00:28:15
Pace
7:04 /km
Workout Total
37:45
Workout Ratio
51.1%
TRY Zone
00:07:57
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:06:12 |
| Running 4 | 00:04:04 |
| Sled Push | 00:03:15 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:59 |
| Lunges | 00:06:04 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:07:57 |