Graham Sheehy
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:13:01
- Overall Rank
- 146 of 197
- Rank (AG)
- 13 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 164005
- Gym Affiliate
- Bodyworx Gym
- League Points
- 42
Run Total
00:26:29
Pace
6:37 /km
Workout Total
39:53
Workout Ratio
54.6%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:03:13 |
| Sled Push | 00:03:23 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:23 |
| Lunges | 00:09:31 |
| Running 8 | 00:04:44 |
| Burpees | 00:06:55 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:06:43 |