Shane Cunningham
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:40
- Overall Rank
- 144 of 197
- Rank (AG)
- 32 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 163014
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:23:27
Pace
5:52 /km
Workout Total
41:53
Workout Ratio
57.6%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:03:05 |
| Sled Push | 00:03:30 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:19 |
| Lunges | 00:05:44 |
| Running 8 | 00:03:36 |
| Burpees | 00:09:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:27 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:07:24 |