Roy Devine
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:39
- Overall Rank
- 143 of 197
- Rank (AG)
- 32 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 165006
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 33
Run Total
00:23:28
Pace
5:52 /km
Workout Total
42:36
Workout Ratio
58.6%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:09 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:03:09 |
| Sled Push | 00:04:08 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:09 |
| Lunges | 00:07:14 |
| Running 8 | 00:03:14 |
| Burpees | 00:08:35 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:28 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:06:40 |