Jim Mason
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:25
- Overall Rank
- 141 of 197
- Rank (AG)
- 12 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 162003
- Gym Affiliate
- ABC Gym
- League Points
- 53
Run Total
00:33:11
Pace
8:18 /km
Workout Total
32:47
Workout Ratio
45.3%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:40 |
| Sled Push | 00:02:27 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:59 |
| Lunges | 00:04:18 |
| Running 8 | 00:03:00 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:33 |