Colm Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:12:12
- Overall Rank
- 140 of 197
- Rank (AG)
- 31 of 43
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 172021
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:29:30
Pace
7:23 /km
Workout Total
34:33
Workout Ratio
47.9%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:00 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:30 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:08:13 |