Valentine O'Sullivan
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:07
- Overall Rank
- 139 of 197
- Rank (AG)
- 11 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 172018
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:26:29
Pace
6:37 /km
Workout Total
37:54
Workout Ratio
53.3%
TRY Zone
00:06:48
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:03:23 |
| Sled Push | 00:03:05 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:31 |
| Lunges | 00:05:47 |
| Running 8 | 00:03:33 |
| Burpees | 00:07:56 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:26:29 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:06:48 |