Patrick Maher
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:04
- Overall Rank
- 138 of 197
- Rank (AG)
- 30 of 37
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 164010
- Gym Affiliate
- Coach Gibbers
- League Points
- 34
Run Total
00:24:46
Pace
6:12 /km
Workout Total
40:40
Workout Ratio
57.2%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:05:58 |
| Running 4 | 00:03:11 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:18 |
| Lunges | 00:07:53 |
| Running 8 | 00:03:06 |
| Burpees | 00:06:17 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:24:46 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:44 |