Gavin George
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:11:00
- Overall Rank
- 137 of 197
- Rank (AG)
- 11 of 18
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 171008
- Gym Affiliate
- —
- League Points
- 35
Penalty
RUN-Out 7 - 00:01:00
Run Total
00:24:29
Pace
6:07 /km
Workout Total
39:45
Workout Ratio
56.0%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:01:41 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:25 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:42 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:02:42 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:52 |
| Running 8 | 00:06:01 |
| Burpees | 00:11:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:01:41 |
| TRY Zone Total | 00:06:52 |