Paul O'Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:48
- Overall Rank
- 136 of 197
- Rank (AG)
- 1 of 1
- Age Group
- 70 - 74
- Gender
- Men
- Bib
- 172013
- Gym Affiliate
- —
- League Points
- 125
Run Total
00:24:25
Pace
6:06 /km
Workout Total
38:07
Workout Ratio
53.8%
TRY Zone
00:08:20
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:23 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:09 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:25 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:08:20 |