Philip Holmes
DUBLIN SPRING RACE 3 · TRYKA OPEN 500
- Overall Time
- 01:10:36
- Overall Rank
- 135 of 197
- Rank (AG)
- 10 of 17
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 171016
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:28:08
Pace
7:02 /km
Workout Total
36:16
Workout Ratio
51.4%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:05:30 |
| Running 4 | 00:03:31 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:37 |
| Rowing | 00:05:38 |
| Running 7 | 00:03:45 |
| Lunges | 00:05:41 |
| Running 8 | 00:04:14 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:28 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:17 |